As a dancer I know and understand a life full of sore muscles. But what can we do about it? We can stretch it out, a great way to help the soreness go away faster. We can use tennis balls or convince our peers or parents to massage it out. But i researched foods that help you eat your soreness away! And honestly what dancer isn't looking for an excuse to eat?
DRINK AND EAT GINGER this helps the day after, so buy a ginger root, grate some into tea, water, or a stir fry. Or grab a ginger ale! Trader joes also sells ginger candy. . . Yum!
EAT BLUEBERRIES the antioxidant polyphenols help fight muscle tissue damage caused by exercise.
EAT SALMON the omega-3 acids will reduce inflammation, wild salmon offers the most omega-3 acids. You can also try taking an omega supplement to help as well.
Enjoy the snacking!
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