DID YOU KNOW...
Pineapple is a perfect dancer food?
Pineapple contains bromelain which is an enzyme that helps ease aches and pains after long rehearsals, reduces inflammation and promotes would healing.
Plus pineapple is packed with vitamin C!
Pineapple is in season March through July, we you can also buy it canned all year.
Picking out Pineapple: don't buy one that is green or looks greenish, avoid brown or yellowish leaves,
Tuesday, March 1, 2011
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